How Important is Breakfast Really?


I recently came across the summary of an article from a cardiology journal which stated that skipping breakfast increased the risk of cardiovascular disease, stroke and death. This made me wonder about this study, for what about intermittent fasting, which has so many health benefits and which I do quite often. WAS GETTING READY TO QUESTION THE STUDY, WHEN I RECEIVED AN EMAIL, WHICH YOU NEED TO READ, AND WHICH EVALIDATES QUESTIONS I HAD ABOUT THE STUDY. And be sure to look into the benefits of intermittent fasting!

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